Description Fully stretch your muscles A must-have item for home fitness: deep massage and stretching exercises, allowing the muscles to rest completely. Myofascial releaseSometimes the tightness of the muscles comes from the fascia that is not relaxed. Generally, the fascia is difficult to get stretched out. The massage ball can help and solve the problem of soreness from the root. Easy to carry, can be used everywhereThe massage ball is small in size and easy to carry. It can be used no matter where you are working out, and allow you to enjoy a sense of complete relaxation at any time. 3 in 1 package for muscle soreness relief.This 3-in-1 set contains a peanut ball, a massage ball, and a spike ball. The materials are with a smooth surface or thorns. It is suitable for different muscles part to stretch out and relax. SPECIFICATION Peanut ball: 12.5cm, weight: 263gMassage ball: 6.2cm, weight: 132gSpiky ball: 7.5cm, weight: 66g FAQ 1. Are there any restrictions for using fitness balls? The fitness ball is lightweight, easy to carry, and has almost no restrictions on use. 2. Can the fascia also be stretched? Use the massage ball to roll back and forth moderately. It can also stretch the fascia that is usually difficult to massage. 3. Does the massage ball need to be inflated? No, our massage balls are all solid and hard, and the surface material is flexible so they can be used directly. 4. What is the difference from pressing by hand? The massage ball can do a deeper but soft effect. Pressing by hand requires a lot of pressure with your fingers, and you may get injured by accidentally pressing too much. 5. Can it be shared? Yes, it can be shared with others when it is cleaned beforehand. 6. What is the uniqueness of spike ball? The surface of the spiky ball can deep press your muscle, and also perform a stimulating massage on the contact surface. It helps stretch the internal and external muscles at the same time.
