Pranayama For Everyone: Overview and Practice Capsules

Description Pranayama For Everyone: Overview and Practice Capsules explains the importance and method of correct breathing. The science of pranayama has always been an essential part of all yogic disciplines and is more relevant today than ever. The Sadhana capsules provide easy-to-follow practices to increase awareness of one’s breathing and guidance on how to benefit from this most natural process so that a wholistic yogic lifestyle can be lived and experienced. Following its golden jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the “2nd chapter of Yoga”. In this next level of learning, yoga is to be experienced and lived as a sadhana and lifestyle. The series of Yoga for Everyone offers an overview of various branches of yoga and includes practice capsules for different groups and conditions.