Description Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses: and a range of different yoga sequences ranging from easy to intense. Including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. This user-friendly 192-page book features: Detailed, comprehensively labeled anatomical Illustrations of the muscles used in each pose Clear guidance on the correct form and what to avoid to ensure you’ll be working effectively and safely Variations on many poses to simplify or increase the challenge A complete glossary of yoga terms Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Yoga!
